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	<title>Nirvana Island</title>
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	<description>Healing through Raw Vegan Food, Creativity and Yoga</description>
	<pubDate>Tue, 17 Nov 2009 22:44:12 +0000</pubDate>
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		<title>Knowing your truth, is knowing it despite anything else..</title>
		<link>http://nirvanaisland.com/?p=113</link>
		<comments>http://nirvanaisland.com/?p=113#comments</comments>
		<pubDate>Fri, 19 Sep 2008 04:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[authenticity]]></category>

		<category><![CDATA[Cyril Connolly]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[true self]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=113</guid>
		<description><![CDATA[I just read a very profound quote by author Cyril Connolly:
&#8220;Better to write for yourself and have no public, than to write for the public and have no self.&#8221;
This quote definitely struck a chord with me because I feel like I have been trying to let go of all practices where the self is undermined. [...]]]></description>
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		<item>
		<title>Being Wired</title>
		<link>http://nirvanaisland.com/?p=111</link>
		<comments>http://nirvanaisland.com/?p=111#comments</comments>
		<pubDate>Thu, 28 Aug 2008 16:06:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[inspiration]]></category>

		<category><![CDATA[overactive energy]]></category>

		<category><![CDATA[overactive mind]]></category>

		<category><![CDATA[wired]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=111</guid>
		<description><![CDATA[I sat down at my computer yesterday at 8pm and started playing around with Garageband and recording a cover  of a song that I really like right now. I kept at it and before I knew it, I was done and it was 1:30am!!! Time felt like it swooped by and when it came to [...]]]></description>
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		<item>
		<title>New Song-Doesn&#8217;t Have to Be</title>
		<link>http://nirvanaisland.com/?p=110</link>
		<comments>http://nirvanaisland.com/?p=110#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:46:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[Diana Rein]]></category>

		<category><![CDATA[Doesn't Have to Be]]></category>

		<category><![CDATA[download]]></category>

		<category><![CDATA[new song]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=110</guid>
		<description><![CDATA[Click on this Link for Song: Doesn\&#8217;t Have to Be 
Hi everyone!
Check out an audio file from a Taste of Chicago show that I did this past July! It was so much fun and the sound was amazing! You can also download the song from my Myspace Account: http://www.myspace.com/dianarein
Enjoy!
Diana
]]></description>
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		<title>Good News!</title>
		<link>http://nirvanaisland.com/?p=108</link>
		<comments>http://nirvanaisland.com/?p=108#comments</comments>
		<pubDate>Tue, 26 Aug 2008 17:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Journal]]></category>

		<category><![CDATA[headstand]]></category>

		<category><![CDATA[neck adjustment]]></category>

		<category><![CDATA[neck injury]]></category>

		<category><![CDATA[strained trapezoid]]></category>

		<category><![CDATA[yoga injury]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=108</guid>
		<description><![CDATA[I went to the chiropractor today, who is also very knowledgeable with the art of yoga. She is really great and let me know that what I was dealing with is a very strained trapezoid muscle. She told me that my injury was probably due to headstand and attempting it before I was strong enough [...]]]></description>
		<wfw:commentRss>http://nirvanaisland.com/?feed=rss2&amp;p=108</wfw:commentRss>
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		<title>Peace with Injury</title>
		<link>http://nirvanaisland.com/?p=106</link>
		<comments>http://nirvanaisland.com/?p=106#comments</comments>
		<pubDate>Tue, 26 Aug 2008 04:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[ego]]></category>

		<category><![CDATA[injury]]></category>

		<category><![CDATA[Marcus Aurelius]]></category>

		<category><![CDATA[quotes]]></category>

		<category><![CDATA[Sri Sathya Sai Baba]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=106</guid>
		<description><![CDATA[&#8220;Reject your sense of injury and the injury itself disappears&#8221;~Marcus Aurelius
I have tried to put this quote into practice many times and I don&#8217;t feel that I gave it a fair chance. I feel that we are attached to our injuries for one reason or another. It gives us something to talk about, it keeps [...]]]></description>
		<wfw:commentRss>http://nirvanaisland.com/?feed=rss2&amp;p=106</wfw:commentRss>
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		<title>Ego and Injury</title>
		<link>http://nirvanaisland.com/?p=105</link>
		<comments>http://nirvanaisland.com/?p=105#comments</comments>
		<pubDate>Sun, 24 Aug 2008 22:21:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Journal]]></category>

		<category><![CDATA[ego in yoga]]></category>

		<category><![CDATA[ego self]]></category>

		<category><![CDATA[force yoga poses]]></category>

		<category><![CDATA[ganglion cyst]]></category>

		<category><![CDATA[headstand]]></category>

		<category><![CDATA[neck injury]]></category>

		<category><![CDATA[plow pose]]></category>

		<category><![CDATA[shoulder stand]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=105</guid>
		<description><![CDATA[Happy Sunday everyone! So as I mentioned, I was going to talk a bit about yoga and injuries. It&#8217;s true, a lot of people can recover from injuries by doing yoga and gently easing their bodies back to a balanced state. It is also true that many people can cause their bodies injury while doing [...]]]></description>
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		<item>
		<title>Yoga Journal</title>
		<link>http://nirvanaisland.com/?p=104</link>
		<comments>http://nirvanaisland.com/?p=104#comments</comments>
		<pubDate>Sat, 23 Aug 2008 20:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Journal]]></category>

		<category><![CDATA[cats and dogs]]></category>

		<category><![CDATA[humane society]]></category>

		<category><![CDATA[Kirtan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=104</guid>
		<description><![CDATA[Hello friends! My yoga journey continues as I attend  yoga classes five times a week. Some days are better than others with my wrist, but it is a test of my ego to just let it be and work around it. I don&#8217;t let it get in my way. I know that one little ganglion [...]]]></description>
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		<item>
		<title>Tasty, Healthy Summer Treat!</title>
		<link>http://nirvanaisland.com/?p=102</link>
		<comments>http://nirvanaisland.com/?p=102#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[frozen Kefir]]></category>

		<category><![CDATA[good for you]]></category>

		<category><![CDATA[Kefir]]></category>

		<category><![CDATA[probiotics]]></category>

		<category><![CDATA[Tasty Treat]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=102</guid>
		<description><![CDATA[Do you like ice cream but wish it could be more healthy? Have you ever heard of Kefir? It is a great yogurt drink that is packed with probiotics and great ingredients for your tummy. Just take a bottle of Kefir and pour the whole bottle into a larger piece of tupperware. Load that in [...]]]></description>
		<wfw:commentRss>http://nirvanaisland.com/?feed=rss2&amp;p=102</wfw:commentRss>
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		<item>
		<title>The Ocean in Your Home!</title>
		<link>http://nirvanaisland.com/?p=101</link>
		<comments>http://nirvanaisland.com/?p=101#comments</comments>
		<pubDate>Wed, 13 Aug 2008 16:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Alpha waves]]></category>

		<category><![CDATA[brainwaves]]></category>

		<category><![CDATA[Dr. Jeffrey Thompson]]></category>

		<category><![CDATA[Ocean Waves]]></category>

		<category><![CDATA[The Relaxation Company]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=101</guid>
		<description><![CDATA[I bought the coolest Ocean cd yesterday! It&#8217;s called Ocean Waves~ With Alpha Brainwave Pulses by Dr. Jeffrey Thompson. You can use this as a meditation tool or to play in your house or on your iPod. I have tried playing it both ways and it sounds like you are actually by the Ocean with [...]]]></description>
		<wfw:commentRss>http://nirvanaisland.com/?feed=rss2&amp;p=101</wfw:commentRss>
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		<item>
		<title>Change</title>
		<link>http://nirvanaisland.com/?p=100</link>
		<comments>http://nirvanaisland.com/?p=100#comments</comments>
		<pubDate>Tue, 12 Aug 2008 23:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[Abundance]]></category>

		<category><![CDATA[build walls]]></category>

		<category><![CDATA[build windmills]]></category>

		<category><![CDATA[change]]></category>

		<category><![CDATA[chinese proverb]]></category>

		<category><![CDATA[hold of life]]></category>

		<category><![CDATA[impermanence]]></category>

		<category><![CDATA[winds of change]]></category>

		<guid isPermaLink="false">http://nirvanaisland.com/?p=100</guid>
		<description><![CDATA[&#8220;When the winds of change blow, some people build walls and others build windmills.&#8221;
~(Chinese proverb)
Impermanence, change, can be very scary for those of us who cling to our day to day with a firm grip. Let go of the hold that you have on life. Let it happen and don&#8217;t MAKE it happen. The sooner [...]]]></description>
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